🧘♂️ Find Your Flow
Six foundational yoga poses to test your balance, stretch your limits, and find a little inner peace.
Yoga isn’t about contorting yourself into a human pretzel—it’s about moving intentionally, breathing deeply, and listening to your body. Whether you're striking a majestic pose on a mountaintop, unrolling a mat in your living room, or wobbling slightly in a breezy park, these foundational shapes are your core toolkit.
Grab your mat, set up your camera to capture your progress, and snap a quick photo for each pose.
Milestones
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Mountain Pose (Tadasana)
Stand tall, root your feet into the earth, and roll your shoulders back.
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Downward-Facing Dog (Adho Mukha Svanasana)
Form an inverted 'V' shape, pressing through your palms and reaching your heels toward the ground.
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Warrior II (Virabhadrasana II)
Step into a wide stance, bend your front knee, and extend both arms outward with focus.
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Tree Pose (Vrksasana)
Balance on one foot, place the other sole against your inner leg, and bring your hands together.
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Cobra Pose (Bhujangasana)
Lie flat, place your hands beneath your shoulders, and gently lift your chest toward the sky.
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Child’s Pose (Balasana)
Kneel, fold forward, and rest your forehead on the mat to rest and reset.